Cathie Ostrowski, MS, RD, LDN
Cathie Ostrowski is a registered and licensed dietitian. She earned her masters degree in nutrition from D’Youville College in Buffalo, New York. She is the President of Personalized Nutrition, Inc., a nutrition consulting and education company. Cathie received the Recognized Young Dietitian of the Year in 2000. Cathie has worked with several well-known companies and organizations such as Cisco Systems, North Carolina Pork Council, Ericsson, Biogen Inc., Cary Family YMCA, Rich Products Corporation, Women, Infants and Children (WIC), and the New York Universities of Rochester and Syracuse. She also provides nutrition services in several physician offices in Cary and Raleigh.

In Cathie’s practice, she emphasizes healthy eating habits and a non-dieting approach to nutrition. She encourages her clients to make permanent lifestyle changes because diets don't work! Making behavioral changes such as eating healthy and staying physically active are the keys to a permanently healthy lifestyle.

When making recommendations, Cathie uses reliable alternative and scientifically tested medical nutrition therapy. She has helped many people realize their nutritional and weight goals, and she can help you too! All you have to do is schedule an appointment today.

Cathie Ostrowski, MS, RD, LDN
President
Personalized Nutrition Inc.    
(919) 367-0677
cathie@nutritioncoach.biz

Shelly Wegman, RD, LDN
Shelly Wegman is a Registered Dietitian and Licensed Nutritionist who received her degree from Meredith College in Raleigh, NC. She joined the team at Personalized Nutrition, Inc in May 2007.

Shelly’s work experience includes more than 7 years of clinical nutrition with Rex Healthcare and wellness education with the Rex Wellness Centers. Her focus is weight management, disease prevention, and sports nutrition. Shelly is an active member of the Raleigh District Dietetic Association and a Past President.

She believes food and nutrition are integral parts of living well and enjoys helping people understand how to make healthful eating a natural part of everyday living. She works to find the optimal combination of nutrition and physical activity to meet each client’s individual needs.

Shelly can help you achieve your health goals and live a more healthful life by tailoring a nutrition plan to your lifestyle.

Her interests include recreational running, cooking and travel. She lives in Garner with her husband and dogs.

Shelly Wegman, RD, LDN
Personalized Nutrition Inc.    
(919) 367-0677
shelly@nutritioncoach.biz

Meagan Myers, RD, LDN
Meagan L. Myers was born and raised in Charlotte, NC but has now made her home in the Raleigh area.  Meagan received her bachelor of science in biological sciences with a concentration in nutrition from North Carolina State University, and is currently completing her masters of science in nutrition at Meredith College.  With diet related diseases and disorders at an all time high, Meagan recognizes the essential role that a registered dietitian can play in prevention and treatment.  A registered dietitian and licensed nutritionist can assist you in all of your health endeavors and help you to sort out fact from fiction, by providing you with research based nutritional advice. 

Meagan understands all of the challenges we are faced with on a day to day basis when it comes to dealing with our diet and lifestyle.  Meagan strives to instill in all her clients, that even by making minor changes to our busy routines it is possible to see significant and beneficial results.  She always emphasizes the importance of not looking for a “quick fix” but instead making permanent, lasting lifestyle changes.  Meagan takes a holistic approach to helping you achieve all of your wellness goals by creating a program that will meet your physical, emotional, and spiritual needs.  Meagan’s passion and knowledge of nutrition will provide the motivation necessary to pursue these lifestyle modifications that will significantly impact your health and overall wellness.

In addition to her work at Personalized Nutrition Inc., Meagan enjoys teaching nutrition classes and counseling at Rex Wellness Centers and being an active member of the Raleigh and Durham/Chapel Hill Dietetics Associations. 

Meagan Myers, RD, LDN
Personalized Nutrition Inc.    
(919) 367-0677
meagan@nutritioncoach.biz

Lori A. Stevens, RD, LDN
After earning a degree in business from Fairfield University, Lori Alizieri Stevens returned to school to earn a second degree in Foods and Nutrition from Meredith College. Her passion for nutrition was discovered while living overseas, where she learned about nutrition and its effects on the disease process in illnesses such as diabetes and heart disease. Lori was impressed by a dietitians' ability to help people live healthier, more productive lives.     
 
Lori believes very strongly that nutrition education is the key to optimal health. She understands that people are bombarded with confusing and sometimes false messages about nutrition. As a nutritionist, Lori can help sort through these messages and find the true facts. She will also provide encouragement and support that will help you succeed no matter what your nutrition goals. You are never too old or too young to improve your diet and make a lifestyle change. 

Lori assists people in overcoming eating disorders. Her goal is to aid clients in recognizing food as necessary for health and teaching clients to develop a positive relationship with food.  She focuses on supporting and educating patients throughout the recovery process.
 
As a recreational runner and cyclist, Lori has a special interest in sports nutrition. Nutrition and physical activity go hand in hand and athletes of all levels need proper nutrition to optimize performance. Lori's work experience includes EFNEP (NC Cooperative Extension's Food and Nutrition Education Program) and WakeMed Cary Hospital. Lori lives in Apex, NC with her husband and three children. 
 
Lori can help you achieve your fitness goals with sound nutrition based on scientific research.

Lori A. Stevens, RD, LDN
Personalized Nutrition Inc.    
(919) 367-0677
lori@nutritioncoach.biz