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Best and Worst Vegetables
Vegetables are an excellent source of vitamins, minerals and fiber.
However, some vegetables are more nutritious than others.
The most nutritious vegetables are:
- Collard greens
- Spinach
- Kale
- Swiss chard
- Red pepper
- Sweet potato
- Pumpkin
- Carrots
- Broccoli
- Okra
- Brussels sprouts
- Romaine lettuce
- Winter squash
- Green pepper
- Mixed Vegetables (frozen)
- Snow peas
- Sweet peas
- Asparagus
- Endive
- Tomatoes
- Artichokes
- Potatoes
The least nutritious vegetables are:
- Alfalfa sprouts
- Mushrooms
- Eggplants
- Turnips
- Beets
- Iceberg lettuce
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