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Complimentary Nutrition Information
Nutrition Do's & Don'ts
Best and worst fruits
Best and worst vegetables
High fiber meal planning
Are you getting enough calcium?
Healthy snack ideas
Frequently asked nutrition questions



Best and Worst Fruits
Fruits are an excellent source of vitamins, minerals and fiber.
However, some fruits are more nutritious than others.

The most nutritious fruits are:
  • Guava
  • Watermelon
  • Grapefruit
  • Kiwifruit
  • Papaya
  • Cantaloupe
  • Dried apricots
  • Orange
  • Strawberries
  • Apricots
  • Blackberries
  • Raspberries
  • Tangerine
  • Mango
  • Lemon
The least nutritious fruits are:
  • Applesauce
  • Canned pears
  • Fruit cocktail
  • Canned peaches
  • Canned pineapple

 

 
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Personalized Nutrition, Inc.
Coaching you to better nutrition and optimum health

[email protected]     phone (919) 367-0677      fax (919) 367-0818      P.O. Box 1298, Apex, NC 27502-2005

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This website is for informational and educational purposes only. The information provided is not intended as a substitute for the care of a doctor.
If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care.


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